Archive

Archive of posts from 2017

The Time I ... Transformed my Body and Mind with HIIT

A couple of years ago I was in a really unhappy place both physically and mentally. I felt like I was weak internally and so I decided to build strength from the outside in. I decided to focus of HIIT style training to minimise time and maximise results. I learned how to effectively and efficiently complete a workout and maintain a healthy diet during an 18 month period of strict training. The proof is in the pudding (which you can eat in moderation!) Read on if you would like to find out more about how I did it and my results.

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The Time I ... Lost my Cosmetic Injectables Virginity

Cosmetic Surgery…I’m not sure where your mind goes, but mine brings up images of people with plastic frozen faces. There is still such a negative stigma attached to certain kinds of treatments. Facials, IPL, breast reductions or chemical peels are acceptable, but getting cosmetic injections, fillers, liposuction or breast implants is frowned upon. In fact, when i told some people I was considering having some ‘work’ done, i was met with responses like ‘but you are beautiful just as you are, why would you do that to yourself?’ Read on to find out why I decided to get wrinkle relaxers and fillers in my face despite inevitable criticism, what each procedure involves and my views on it now.

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