Tiffany Trains

Fuel the Body

Keeping fit and healthy

Tiffany Trains is all about how important it is for both body and mind to be fit and healthy. Here is where I share my thoughts about diet, my fitness journey, activewear that I choose, the mass of information and misinformation in the fitness industry, the routine(s) that have been effective for me and much more. If there is a particular topic about health and fitness that you would like me to discuss, please send me an email, I am always happy to discuss! If you are interested in what exercises I do, please check out my Train With Me page.

Related Blog Posts

The Time I ... Transformed my Body and Mind with HIIT

A couple of years ago I was in a really unhappy place both physically and mentally. I felt like I was weak internally and so I decided to build strength from the outside in. I decided to focus of HIIT...

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