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The Time I ... Transformed my Body and Mind with HIIT

A couple of years ago I was in a really unhappy place both physically and mentally. I felt like I was weak internally and so I decided to build strength from the outside in. I decided to focus of HIIT style training to minimise time and maximise results. I learned how to effectively and efficiently complete a workout and maintain a healthy diet during an 18 month period of strict training. The proof is in the pudding (which you can eat in moderation!) Read on if you would like to find out more about how I did it and my results.

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